Personal Training, Workout Programs, Fitness Advice, Streaming and More 💪

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Jeff McBiceps - The VTuber Trainer

My name is Jeff McBiceps! I'm a certified personal trainer, the world's first virtual fitness coach, and VTuber with dreams to make immersive VR training possible! I'm also the trainer for a number of VTubers, as I understand the importance of protecting privacy as a virtual creator myself. My philosophy has always been that training and eating need to be not only effective, but fun and enjoyable to be sustainable. Let's smash your goals together!

Train With Jeff! 💪

I'm proud to be offering VR training sessions, fitness programs, and other fitness related content!

General Prices (USD):

Individual Training Prices (USD):

Contact me at, Discord DMs, or Twitter DMs if interested! A waiver and health history form must be completed prior to any training sessions. If you are interested in 1 on 1 training sessions, we will meet (free) in a call once prior to the start/purchase of any training session package. Everyone is welcome!

Streaming and More!

I Stream 4 days per week

Saturdays: 2:00PM EST

Tuesdays: 6:00PM EST

Thursdays: 6:00PM EST

Fridays: 6:00PM EST


I Upload fitness content 3 times/week minimum on:

Jeff McBiceps Merch!

Click the image to above, or visit for Jeff Merch

Protein Ramen!!

Use discount code "Biceps" to get 10% off your protein ramen order from ViteRamen! Click the logo or follow: